Ingredients:
For Red Sauce:
4 large tomatoes - pureed
7-8 cloves of garlic - crushed
Salt
Pepper
Oregano - 1 pinch
Oil - 1 tablespoon
Method:
Heat oil in a pan. Add the crushed garlic and tomatoes with salt, pepper and oregano. Let it cook till the oil separates from the mixture. Add water to adjust consistency.
Sauce should take 15 mins to cook.
For Stir fry mix:
Chicken breast - 500 gms (cut into strips as thin as possible)
5 large onions - thinly sliced
5 bird's eye chilli (since i had them, use any)
5 cloves of garlic - sliced
100 gms of french beans cut in halves
250 gms broccoli sliced
250 gms yellow & green zucchini (each) sliced
100 gms cherry tomatoes (i like them whole)
1 red yellow and green pepper (each) sliced
Oil - 4 tablespoons
Salt
Pepper
Oregano
Chilli flakes
For pasta:
Boil water with salt and oil to get non sticky pasta
Method:
Marinate the chicken in some salt, pepper and chilli flakes and keep aside.
Heat a wok and add oil, garlic and onions.. Saute till light brown.
Add chicken. Cook till chicken partially cooked.
Add beans, zucchini, broccoli and cook for 5 mins.
Add all the peppers and cook for another 2-3 mins.
Now add the cherry tomatoes and cover and cook for 10 mins.
Boil Pasta of your choice. Add it into the veggie and chicken mix and stir well.
Cover and cook for 10 mins.
Add the sauce and stir well.
This sauce will just coat the pasta and veggie mix.
Enjoy!!
For Red Sauce:
4 large tomatoes - pureed
7-8 cloves of garlic - crushed
Salt
Pepper
Oregano - 1 pinch
Oil - 1 tablespoon
Method:
Heat oil in a pan. Add the crushed garlic and tomatoes with salt, pepper and oregano. Let it cook till the oil separates from the mixture. Add water to adjust consistency.
Sauce should take 15 mins to cook.
For Stir fry mix:
Chicken breast - 500 gms (cut into strips as thin as possible)
5 large onions - thinly sliced
5 bird's eye chilli (since i had them, use any)
5 cloves of garlic - sliced
100 gms of french beans cut in halves
250 gms broccoli sliced
250 gms yellow & green zucchini (each) sliced
100 gms cherry tomatoes (i like them whole)
1 red yellow and green pepper (each) sliced
Oil - 4 tablespoons
Salt
Pepper
Oregano
Chilli flakes
For pasta:
Boil water with salt and oil to get non sticky pasta
Method:
Marinate the chicken in some salt, pepper and chilli flakes and keep aside.
Heat a wok and add oil, garlic and onions.. Saute till light brown.
Add chicken. Cook till chicken partially cooked.
Add beans, zucchini, broccoli and cook for 5 mins.
Add all the peppers and cook for another 2-3 mins.
Now add the cherry tomatoes and cover and cook for 10 mins.
Boil Pasta of your choice. Add it into the veggie and chicken mix and stir well.
Cover and cook for 10 mins.
Add the sauce and stir well.
This sauce will just coat the pasta and veggie mix.
Enjoy!!


